The heart is one of the most important parts of the organ. We don’t know how to take care of the heart and what food is harmful to the heart. We can protect our heart by eating good food which decreases heart attack disease. Here are some of many foods which reduce heart attack.
1.Dark chocolate.(Minimum of 60-70 percentage cocoa):
Dark chocolate helps to make normal blood pressure. Many types of research show, eating dark chocolate more than 5 times every week decreases the risk of heart disease by 57%. While eating dark chocolate it provides the anti-stress effect. It also helps memory decline as well as it protects our skin burning from the sun.
Nut is a very good fruit to the heart and brain. It contains protein fibers which are very helpful for the heart. Nut is rich in omega-3 fatty acid that is good for our heart and it helps to lower cholesterol. We can be found omega-3 fatty acid in different types of fish but nuts are also very rich in omega-3. Nut and almond are so rich in vitamin E. it helps to control developing plaques in our arteries. It is easy to pack and take wherever you go and eat, so to make your heart healthy, don’t miss to eat nut.
3. Extra virgin olive oil:
Another third food is extra virgin olive oil. It is very good fat for our heart. Olive is a great source of monounsaturated fatty acid which helps to stop heart disease. It helps to lower cholesterol level and sugar in our blood. This is very high in oleic acid it decreases blood pressure. Extra virgin olive oil has the protection of many types of cancer like digestive tract, breast cancer.
4. Broccoli and spinach:
These vegetables provide very good amount of iron and energy our body needs. It has a lot of vitamin, minerals, and antioxidants. Many kinds of research have shown that spinach may minimize blood pressure. Broccoli is a green vegetable. It contains fiber, mineral, and bioactive compound. We can eat cooked, raw boiled, steamed whatever you want, and it is the source of vitamin C. Broccoli has many benefits such as, skin protection, vision improvement, etc.
Avocado is one of the few fruits that is a portion of healthy fat food. It is very rich in monounsaturated fats. Studies show that avocado reduces heart disease. It has many kinds of vitamin such as vitamin C B5 and B6. Healthy varied diet high in fruit and vegetables like avocado and other vegetable and it contributes to being a good heart.
Pomegranate is a very good fruit for heart protection. It contains antioxidants lower blood pressure, normalizes blood circulation. It offers abundant benefits for cardiovascular.
In conclusion, there are many types of fruits, vegetables and foods which have very good benefits to protect our heart. Also you can find on youtube,internet what food, fruit and vegetables protect from striking heart attack.